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Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Thursday, March 8, 2018

I don't know what to call this one.

This one is a bit jumbled as it's something that occurred to me earlier this week and I'm trying to see if I can't sort it out into something coherent. 

You guys are familiar with the Spoons Theory?  It's a fairly easy and accurate way to teach someone about illnesses and psychical limitations that one has to deal with.  There's also a Spell Slot Theory that is a twist on the Spoon theory that can be used to explain to folks who've a bit more experience in DnD or MMORPG that don't quite grok why you'd use spoons, because spoons can be washed... and there you can see why I grabbed onto the Spell Slot twist on it. It just made more sense. 

Well my brain being what it was, was rambling on on on on about how they aren't and can't be the same thing. My mind went "Hold up...You might actually be onto something."

Spoon theory is based on the finite number of resources emotionally, energy wise and mentally in order to accomplish tasks. Be they minor tasks like brushing your teeth and hair for some people or for others, just managing to get dressed. Spoon theory in of itself is a set theory. It suggests the lack of presence to grow. It also suggests that some spoonies just aren't willing to take the time to sit down and actually look at their spoons and classify things like grocery shopping, showering, doing one house chore this day and this house chore this day and how many spoons those take.

There are spoonies I know that could stand to do this. Why they haven't is because I think they are afraid to. It's an intimidating task being honest with yourself. 

Spoon theory can also be used a convenient excuse by those who refuse to do more. 

Spoon theory also doesn't account for the fact that human beings aren't milled from a single blueprint. Every human who is a spoony, is going to have a different number of spoons compared to another spoonie.

Spoon theory, while it works, is constrained. Its perfect for those with enough experience with their issues, that know they really are set in stone and perfect for those lazy fuckers who just don't want to do more. It's also been claimed by people who have no damn right to it. It's also been used by people, who aren't really spoonies, but should actually be using Spell Slot Theory.

Earlier I said, Spoon Theory is a rigid concept. There is no room for growth.

Spell Slot Theory is one that should by many in place of Spoon theory. Spell Slot theory acknowledges that we are all at different stages of dealing with our issues. For some folks they are limited to five level slots, three level 2 and one level 3 currently

You see by employing the Spell slots, you acknowledging you're a still learning growing human being. You're gaining experience every day with what you can and can't do, and how much of what you can do. You're not limited, by either the issue itself (Fibromayaglia, Lyme's disease, etc) or yourself because you've decided it's not worth the effort of trying (would you please stop fucking selling yourself short?).

Let's say every year of dealing with an year, is one level of experience. At base level, you have these things called cantrips. They are little no cost things. What might qualify as a cantrip:

  • Going to the bathroom
  • Getting a drink of water
  • Petting a kitty snuggled up to you
  • Hitting play on the next episode
  • Drinking coffee
  • Eating
Now at base level you also have three-five level 1 spells.
  • Making coffee
  • Getting dressed
  • Making breakfast
  • Checking your email
  • etc etc
Now let's say you find yourself at the end of the first year and at the beginning of the next year. That means you're now level 2.
You've a couple more cantrips now, things that used to be level 1 spells that you've managed to make easier through pure stubbornness. You have a couple more level 1's and now some level 2's.  

See where I'm going with that?

Now the problem with Spell Slot is being honest with yourself about whether or not an action is simple and almost mindless as to be a cantrip or a level 1 or a level 2. There's also the point to be made with let's call it a Practical Spell Slot theory, the more practice you put into accomplishing a spell smoothly, when you level up, some of the previous harder spells become lower level. Say making breakfast was a level 2 and you managed through dedication to not only make breakfast consistently but every other day also make extra ingredients that could be used in lunch or dinner later that same day. When you level up, Making Breakfast becomes a Level 1.

Practical Spell Slot Theory, or PSST (....not that wasn't deliberate!) allows you take into account that you don't stop growing just because you have issues. It gives you the freedom and lets you give permission to yourself to take care of yourself and your home.  Plus you can add a second factor into the PSST if you wish.

It's a concept, in role playing games like Pathfinder called Gradual Progression. You gain a thing every so many experience points. Say every four months (or three times a year) you set yourself a goal of adding a task that seems really hard to get done every week or every day (like washing some dishes or taking a shower twice a week). It's okay to tag it a above your level spell at first. It's not okay to shove it off to the side and say "It's too hard."

Practical Spell Slot gives you the room to fail but come back and try again. The thing with PSST is that when you sit down and go over everything you can do in a day, you might surprise yourself at just how much you are managing to accomplish.

I think it's safe to say that all three concepts need to see refined usage but that does mean a lot of folks will have to be a little bit more honest with themselves.

I'm still working on this as I think with my issues, I fall under Practical Spell Slot. I'm actively working towards trying to maintain certain levels of things and add to them. Like showering every other day and doing at least five dishes a couple times a day.  Still working on the showering thing as my mind constantly has to fight my brain because "OMG THE WATER BILL, WE CAN'T FUCKING RUN THAT UP RIGHT NOW" and my mind wants to stab my brain over this right now.

That was a big post....geez... and this concept essay still has some holes.... argh!


Wednesday, February 7, 2018

Settings Rules for Your Personal Self Care.


  1. Meals by a certain time frame.
    Example: I've set my rules as breakfast between 1 p.m. and 2 p.m.; and as soon as you realize you've missed the time frame you force yourself to drop whatever you're doing and go eat.
  2. Chores within a certain window of time.
    This one needs to be a hard fast rule. You set a goal time of say 4 p.m. and set an alarm if you have to. Do this first time slot for a week. Then evaluate. 
    Does this time slot work?
    Do you have your errands run for the day by this time?
    Is it hard to get going on the chores when it's at this time?
    Does it make it easier to flow into making one of your meals with chores being on the beginning of the hour?
    Make adjustments via 30 minute increments. If you find you can't really get shit done in the afternoons, flip it to A.M..
    Try to start the chores in the hour time frame of 9 A.M. and adjust by 30 from there. Within three months, you'll find the sweet spot.
  3. Set realistic daily goals.
    When I say realistic, I mean write down your baseline that you find you manage every day. Aim to hit those every day to the point that they become instinctive.
  4. Add new daily goals slowly.SLOWLY. It's reached the point that no matter how I feel I still try to do at least five dishes. Now I know that doesn't seem like much but when you're sick, fives dishes here and five dishes there can keep the kitchen from going under. Daily things can be added like drawing practice (for those with that inclination), writing (even if it's just typing out "I don't know what to say" you'll get bored of that pretty quickly and something will happen) or say washing one window a day.
    If you fall off the wagon one day, that's okay. Start over from the day before and keep going.
  5. Honest treats and rewards for yourself when you achieve goals.
    Things like you get to binge on your favorite TV once you've managed to keep the dishes more washed for a month. Managed to vacuum at least once a week for six weeks and it's now a habit to do it on day (insert). You get your favorite beer once you hit a two month mark on something. A cup of your favorite tea(s) at the end of each day so that you can savor what you've done. And be honest about whether or not you've earned. Sometimes we have days were it's just better to shut the doors and windows and hide under blankets. Stay hydrated those days, but no rewards. The point is to be in control of your life enough so that those days don't put you behind in taking care of yourself and your world.
  6. Break tasks and goals down by daily, weekly and monthly.
    Break your daily tasks down (mail, dishes, cleaning the dandruff off the cat, brushing your teeth, etc). These are your bare minimum and it's okay if those are all you manage. Now add in the weekly but spread the weeklies out over the week. Don't do them all in one day. Do trash round up every three days. Do vacuuming once a week (twice if you have pets and members of the family have allergies if you have a place that is all carpet). Laundry gets a specific day. CHANGING YOUR BEDDING GETS ITS OWN DAY AND PREFERABLY ON A DAY YOU'RE DOING LAUNDRY.
    Monthly tasks: decide at the beginning of the month when you're going to do them. No I'm serious. Things like, scrubbing the tub, cleaning a shelf on the fridge (this can be done over three days time honestly), washing windows (when was the last time you did that?), etc.
Those are the most basic rules that I can derive from my personal experiences over the past several years. It's taken awhile to figure them all out. And to be honest, you should probably write them out. For whatever reason, we remember things better (right now) by writing them out. Don't let the computer program auto-finish it for you.

Print off a checklist for your week. Divide it into days. Keeping taking care of yourself and your home in bite sized chunks is a building block to later improvements.

So it doesn't really matter if you like the Bullet Journal method, a normal planner or what not, employ it. You're worth the effort.


Wednesday, January 31, 2018

Self Care First Aid!

Today's post might be a bit of tangled mess and for that I apologize. I had a great idea it's just been a bitch trying to figure out how to express the different points. Hell even identifying the different points that are important have been... kinda fighting me. Doesn't help that today was laundry day. It wasn't all that stressful today as the laundry mat was all mostly older folks who don't really bother anyone. It was just stressful enough that when we got home and I noticed one of the dogs knocked over my tomatoes plants at some point this morning, I had to sit down and crochet for awhile. In this instance checking to see if a design of mine would work in chunky yarn. Oh hey... I guess that ties back into my title doesn't it?

So let's talk about a small elephant in the room. No seriously, it's a small one. Maybe about two or three years old. Pagans, Wiccan's, Witches, Heathens... whatever your tag, it seems like we have a lot more people than other groups that deal with anxiety, PTSD, depression, etc. I think a part of that is one of the things that is becoming or has become intrinsic to our 'community', is taking on a level of emotional honesty about what we're dealing as human beings. How many of us can honestly say the last Sabbat, Esbat or God/dess feast day we remembered to celebrate without being reminding by the Internet or friends? I think I managed last night, but it was because I was engaged in a self care ritual of sorts.

I'm starting to think we need to have a little bit of a focus shift. We can't be good stewards of our craft, if we aren't taking care of ourselves. We can't take care of our communities. Our inner circle of tribe, our friends or our family. We can't take care of our home or the pets that the Universe has placed in our lives to bring us some joy and unconditional love. 

It's time we do some first aid our lives and minds when it comes to our self care habits and needs. So I've been trying to figure out how to hash out the steps which was a bit more complicated today than normal. Usually when I do one of these essay's the words flow. Not today so much. They are there but they need some coaxing. So let's do some breaking down.

Normal first aid has steps like stopping bleeding, clearing airways, etc.

So needless to say our steps are going to be very different in some regards and more in depth.


  1. Identify your worst problems. Like for me it's my depression, anxiety and PTSD mental and emotional wise. Physical wise it's I hate being pain so I don't exercise like I should be and hip problems. 
  2. Identify your Shadow.
    This is the part of yourself that has everything repressed. Don't sweat identifying everything. Shadow work is something EVERYONE regardless of beliefs should do. It's a life long thing too. Everything you try to force yourself to forget and every negative emotion you squash becomes a part of the shadow and shadows left un-dealt with become something much much worse.
  3. Identify how your problems manifest themselves.
    Do you skip showers for days? (We need to save money on the water bill. I have no friends who come over so why bother. I'm always sick. I don't have the energy.)
    Just don't eat? (I have got to finish this project. I don't want to get out of bed. Why do I even bother cleaning this house no one cares? etc etc etc)
    Obsessively engage in a behavior? You get the general idea.
  4. Identify feedback loops, both positive and negative.
    I literally just got done this couple of weeks figuring out this step. Forcing yourself to put down your work so that you can eat, bathe, worship etc; is fucking hard.
  5. Identify all the things that make you feel better.
    Pet play time! A good cup of coffee or tea. Taking a hot bath with smelly goods. Putting a favorite album on repeat. 
  6. Identify what you are spending the most time and whether or not it's actually making you feel better in the long term. Short term be damned.
    If you're spending hours on ( insert site) arguing, you're not improving your mental mindset. You're not improving your ability to take care of yourself. You're not loving on your dog or cat or what not. You're not catching up on dishes, on cleaning a floor, on making that hat you promised. You're wasting time on things that aren't constructive to yourself, your home and those that genuinely need you. You're harming yourself. Quit that.
All of those take work and time. The next step of Self Care First Aid after Identification? I'm still working on how to explain that part with clarity. For me it's been setting up routines. It's been designating a chore hour where:
  • I fill the dish drainer with dishes at least once if not at least five dishes clean.(This will get upped to at least six dishes in a couple of months.)
  • Check on my plants on my way outside to throw away the day's trash and check on the mail.
  • Morning routines are drinking coffee in bed currently (Seriously OMG I love DR dearly. Most mornings, this is my day start. Along with being under a purring cat and puppy pile.)
  • Not checking social media sites right away. I go play one of my mobile games.
  • Check my Bujo to do lists so that I know how much energy I'm spending today on the once or twice a week chore.
See what I mean about that second part? It's been hard to nail down
into a process. Plus there's the long hot relaxing bath on full moons now. There's literally nothing stopping any of us from being engaged in our practices in a manner that helps us be better people. Taking care of ourselves and our self care processes becoming better so that our days are less stressful because let's face it, we are our own biggest sources of stress 99,999,999 out of 100,000,000 times. We are to blame for things becoming sources of aggravation because we aren't weighing what is going on properly. This is self harm. And we all need to stop it.

I've been trying to figure out a way to express a "13 Full Moons of Self Care" kind of idea. It's percolating but don't expect it any time soon. 13 full moons of just taking care of yourself and your home. Because let's face it folks: You can't serve the Gods/Universe if you're too broken to even be honest with yourself about your life's condition. You can't take care of the God/s requests, if you won't take care of yourself. And you sure as hell can't take care of other people, if you don't have even 50% of your own shit straight.